Home / Pillow Reviews / Which is the best pillow if I have neck pain?

    The 7 Best Pillows for Neck Pain 2018

    There are many factors that can affect the quality of our sleep but the wrong pillow causing us neck pain rates up there with the best of them.  

    You know the feeling, you’re in bed, you’re tired after a long day and all you want is to drift off into that deep satisfying sleep, only to find that niggling little slither of pain that just starts creeping in to the back of your neck. And no matter which way you turn, which arm you shove under your head, or how many times you shape and reshape that pillow, that neck pain just gets worse and worse.

    That’s why at My Pillow Zone, we highly recommend contour pillows as the best pillows to support your neck. You see when you sleep in a position that causes your neck to curve upwards, sideways or downwards, it is out of alignment with your spine. That can either cause, the muscles in your shoulders and neck to try and hold the spine in shape which means you can’t relax fully, or, worse the sensitive nerves inside your spinal column can become compressed or pinched, both of which lead to pain, which is truly the enemy of sleep.

    The result? Another night of poor sleep only to wake feeling tired, sore, totally washed out and exhausted. Neck pain can last all day long, can make getting around difficult, and is responsible for horrible headaches that can last all day, fatigue, stabbing pain down the arms, numbness or even lower back pain! OUCH!

    With so many choices for pillows for neck pain on the market it’s difficult to really know where to start. So we have put together our top 7 choices for the best pillows for neck problems to help you in your search for pain free sleep.

    1. Mediflow Original Waterbase Pillow

     

    The Mediflow Waterbase pillow was ranked best of all pillows tested in a clinical study at Johns Hopkins University. In fact, study participants ranked Mediflow best in every category tested!

    The unique Mediflow pillow has a top 5” layer of soft hypo-allergenic polyester fiber with a thin water pouch on the bottom which provides user-adjustable support for the neck. Most soft polyester filled pillows feel good at first but collapse during the night, interrupting sleep with constant fluffing and re-stuffing. Some memory foam pillows are great for neck support but are too hard on the face and head to sleep on all night. With the Mediflow Waterbase pillow you get the soft comfort needed to achieve sleep quickly and the customizable support from the waterbase to maintain support to reduce sleep interruptions. The waterbase adjusts automatically as you move during sleep!

    The Mediflow Waterbase pillow was also clinically Proven in all Categories Tested: 

    • Length of time to achieve sleep 
    • Number of sleep interruptions
    • Length of time to regain sleep
    • Perception of sleep quality
    • Reduction of neck pain intensity
    • Adjustable support that adjusts as you move during sleep.

    How The Mediflow Pillow Works

    The Mediflow Waterbase responds to your head movement automatically as you sleep to maintain proper support for your neck. Your head rests on a soft, plump layer of hypoallergenic polyester fiber which is supported by a thin waterbase at the bottom of the pillow. Simply adjust the firmness of your pillow by adding (or removing) the amount of water that provides the perfect level of support for you, soft, medium or firm. You won’t wake up multiple times every night to fluff and re-stuff because the Mediflow waterbase maintains the support you need.

    Consumer Comments

    They are the only pillows I’ve found that actually help me sleep a little longer and wake without severe neck pain

    I can’t tell you enough how much it has improved my quality of sleep and my neck pain!

    This is the best pillow I have bought in my life

     

    2. Memory Foam Pillow from Smarter Rest

    The Memory Foam Pillow Contour by Smarter Rest creates an inviting cradle for your head and neck that keeps you aligned perfectly in any sleep position through the night. The memory foam moves with you, and maintains its shape so you do not have to wake up to reposition or re-fluff the pillow as you turn during the night, and you will wake up feeling refreshed and ready for your day.

    Key Features of the Memory Foam Pillow Contour by Smarter Rest

    • Granulated Surface for Massage Comfort
    • Cradling Shape for Extra Support
    • Toxic Free Materials
    • 5-Year No Hassle Guarantee
    • Concealed Zipper
    • Fully Washable
    • Long-Lasting Design
    • Dual Lobe Design
    • Resilient High-Density Foam

    Other features include Reduce Snoring, Neck Pain, Back Pain and Discomfort from Improper Sleeping Positions with the Memory Foam Pillow Contour

    Snoring may not seem like more than an inconvenience, but it can actually be caused by sleep apnea, a potentially deadly problem of air blockage, and it is largely caused by bad sleep positions. Most sleep apnea snoring is caused by the back sleeping position. The right support pillow can relieve the tension and blockage that causes snoring so you are safer while you sleep, and your partner can get a better night’s rest too.

    Many support pillows are not made for the back sleeper. They are too thick throughout, and while they support the neck, they push the head out of position, causing as much problems as they prevent for the back sleeper. The Contour Memory Foam Pillow is a perfect solution for any sleeping position, especially the back sleeping position. It cradles the head, supports the neck and keeps your upper body in the perfect position to prevent snoring.

    Firm, Comfortable Memory Foam

    Memory foam is one of the most popular types of support for sleeping surfaces. It is resilient and moves with the body, but many people spend a lot of time focusing on their mattresses and forget all about their pillows. Pillows make up a large part of the sleeping surface, and are arguably responsible for the most important area for support since it is the neck that is most often pushed out of position when sleeping no matter what position you prefer.

    The German memory foam used at the core of this luxurious pillow is SGS and Bureau Veritas Certified for excellent production and material qualities. It keeps your body well aligned to prevent neck and back pain that can leave you waking up tired and result in all day fatigue, headaches and muscle pain. It is also a great maternity pillow for support to pregnant women during the day and at night when they sleep.

    Easy Access Cover with Concealed Zipper Design

    Caring for the Contour Memory Foam Pillow is easy with the easy access cover that opens with a cleverly concealed zipper so it always looks its best. The smooth design of the concealed zipper also keeps the surface flat and comfortable for your head while sleeping. Remove the cover to wash and dry in the machine and you can have a fresh, healthy sleeping surface all the time.

    Consumer Comments

    I LOVE this Pillow. It’s very firm, just the way I like it

    This pillow is absolutely fantastic!!

    Highly Recommended. Product quality is top notch and service quality is amazing

     

    3. MYPILLOW Premium Series

     

    The luxurious MyPillow Premium Series Bed Pillow is a poly-filled pillow like no other you have ever known. It’s patented interlocking fill creates a firm support that won’t flatten the way normal polyester filled pillows will. The unique design allows for cool, supportive comfort that will keep your head and back in the proper position to avoid the common sleep related ailments, and even help reduce pain from injuries and illness.

    The neck is at its most vulnerable as we sleep. Unsupported it can bend in uncomfortable ways that make it hard to stay asleep, and even pinch nerves and create sore, tender muscles. Pinched nerves in the neck are often the cause for headaches, some even to the level of migraine, stiff neck muscles, sore shoulders, tingling in the arms and even lower back pain and sore legs. The central nervous system, located in the spinal column reaches out to all areas of the body, and many sleep positions cause the vertebrae in the neck to be twisted and contorted in a way that increases the likelihood of damage to the nerves inside. The MyPillow provides firm support while allowing you to rest on a cool, comfortable surface that is as smooth and lush as a 5-star resort.

    Features of the MyPillow Premium Series Support Pillow

    • Patented Interlocking Fill
    • 4 Loft Choices
    • 10-Year Warranty
    • Made in the US
    • Machine Washable
    • Will Not flatten

    Materials Used in the MyPillow Premium Series Bed Pillow

    The MyPillow filling is made in the USA of the highest-quality polyester fibers. It has an open cell design that gives it both buoyancy, resilience and also allows for excellent airflow to keep the pillow cool as you sleep, reducing body and room heat buildup and also keeping moisture from forming mildew or mold in the core. Because the MyPillow is made of a washable material, it is easy to keep the entire pillow clean simply by putting it in the washer and dryer, so you can sleep comfortably through the night in the healthiest atmosphere every day.

    The MyPillow is so well designed the company offers one of the longest and strongest guarantees in the sleep system industry. You get a full 10 year warranty. Unlike foam pillows, the polyester filling will not have an odor when it arrives, and never needs to be aired out to keep its great smelling, firm and supportive good looks. The MyPillow is just as supportive as foam pillows without the weight and rigidity. You can shape the MyPillow to any configuration to mold to your body and keep you supported while you sleep.

    MyPillow is great for any sleep position, and is easy to shape with enough give for stomach and back sleepers, and enough filling to support the neck when sleeping on the side. It is also great for pregnant women who want extra support for their stomach and chest during the night.

    Picking the Right Size MyPillow for Your Body Type

    MyPillow differs from other support pillows in several ways, but none more important than the ability to purchase the right size for your body. Everyone has a different body size, and that will have a great deal of influence on how much thickness you can use to keep supported without feeling overwhelmed by the pillow you are using.

    MyPillow lets you choose the degree of thickness by selecting your size of t-shirt. The reason for that is the thickness people require is largely determined by the size of the space between their shoulders and the mattress, which can be determined by the size shirt they wear. MyPillow also comes in both King and Queen/Standard sizes so you can get the pillow that best matches your needs.

    Disadvantages of the MyPillow Premium Series Bed Pillow

    It is important to understand what the differences in filling involve when buying any support pillow. People have to get used to new types of pillows, and if you are expecting the same type of firmness as memory foam it can be an adjustment to use the MyPillow. The poly-filling resembles shredded memory foam to some degree, but does not have the weight that people used to memory foam pillows expect in an expensive support pillow. Give it a chance before making the judgment. Less weight can be a good thing, especially if you like to move the pillow around during the night to support various areas of the body.

    Consumer Comments

    I am even happier with it!

    This pillow truly is the best, most comfortable pillow I’ve ever purchased

    I can’t sleep without this pillow anymore!

     

    4. Sleep Innovations Contour Memory Foam Pillow

    Harvard Medical University published a study recently that showed sleeping on the side or back is the best way to prevent neck and back pain, while stomach sleepers are in the most vulnerable position for their spine. However, the Harvard researchers also explained further that the type of pillow you use in those positions will have a great effect on the quality of sleep you get and if you wake up with pain in your neck, shoulders or back. In fact, neck pain and bad sleeping positions are responsible for many headaches, even migraines, and can leave you feeling drained and fatigued all day long. The Sleep Innovations Contour Memory Foam Pillow is perfectly suited to side and back sleeping positions and the unique contour design is molded to be readily formed to your neck and head for a comfortable support system while you sleep.

    Even with the contour of the pillow itself, the memory foam core takes it one step further by allowing your own body to mold the pillow further into the perfect shape to provide you with customized support. In the Harvard study it said the pillow you use should be higher under your neck than under your head. Most common, ordinary pillows are flat or curve shaped and they do not provide that thickness under the neck or recession for the head that the study suggests is the best way to get the support you need. That is why Sleep Innovations created a pillow designed to perform to the standards of the medical community, and offer you the perfect shape without having to bunch, twist, fold or contort the pillow as you move.

    Features of the Sleep Innovations Contour Memory Foam Pillow

    • Excellent support for relief from neck, back and shoulder pain
    • Sure Temp Memory Foam
    • 5-Year Warranty
    • Great for Side and back Sleepers
    • Multiple sleep profiles
    • Medium-firm support and comfort
    • 2-in-1 design

    Ergonomic Support from the Unique Shape of the Contour Memory Foam Pillow

    The Contour Memory Foam Pillow is ergonomically shaped to match the normal contours of a person’s body. It supports the vital spinal column and keeps it from compressing or pinching nerves. In addition, the Sleep Innovations Contour Memory Foam Pillow is made with ‘Sure Temp’ memory foam, a type of foam designed especially to resist heat buildup so the surface of your pillow is cool and comfortable all night long.

    Made in the USA by Sleep Innovations

    The Contour Memory Foam Pillow is made in the USA with the finest materials. The inner core is a plus, thick, precision shaped piece of resilient memory foam. Shaped in a gentle “v” with thicker edges it has a recessed center to allow the head to lower into the proper position for both side and back sleepers. The cover is made of durable, washable terry velour that is soft and luxurious. It is easy to remove and can be machine washed and dried in minutes.

    Memory foam is naturally resistant to moisture that can be caused by body heat or room temperatures. The Sure Temp foam is designed to keep from absorbing heat from your body so the pillow does not warm up while you are sleeping. Memory foam helps to comfort you and keep you sleeping longer and better by distributing your body’s weight as you move, and following your form naturally without flattening or bunching.

    Sleep Innovations is a company dedicated to providing the best in sleep aids. Their pillows are covered by a strong, 5-year warranty against product defects or flattening, so you can rest assured that you are getting a pillow that will perform perfectly for years.

    Consumer Comments

    This is extremely comfortable and I love it

    This pillow is the first that I have found in years that does the job

    Highly recommend it. Enjoy!

     

    5. Tri Core Cervical Pillow by Core Products

     

    The clinical psychologist and sleep expert, Michael Breus, PhD, says pillows impact the quality of our sleep and how well we rest and prepare for the day ahead. Using the wrong pillow can do much more harm than good, according to orthopedic surgeon, Andrew Hecht, MD. That is why Core Products designed the medically tested Tri-Core Cervical Pillow.

    Originally meant to help patients recovering from injuries and orthopedic patients with muscle and joint pain from bad sleeping positions, the Tri-Core soon became one of the most common choices for anyone looking to get a great night’s sleep. Its ingenious design makes it a curiosity at first, but sleeping on it once will make you wonder why pillows everywhere are not constructed the same way.

    Features of the Tri-Core Cervical Pillow

    • Trapezoid design for superior head support
    • Varied side configuration to accommodate all body shapes and sleep positions
    • Two firmness choices
    • Smooth cotton cover for luxurious comfort
    • Springy fiber filling that retains shape

    Patented Design for Supreme Comfort and Support

    Core Products created the Tri-Core Cervical Pillow to meet the needs of patients with medical needs for a supportive pillow. That same support is an excellent way for anyone to benefit from proper sleep positioning in order to reduce neck pain, back pain, headaches and fatigue. The patented design is unique in its configuration. It has a recessed center that meets in a trapezoid design to fit the back of the head when sleeping on the back while placing a thicker edge under the neck for cervical support of the spine.

    For side sleepers, the Tri-Core Cervical pillow has various sized sides available to make sure any body shape is supported well, and is able to keep the head and spine in alignment during the night. The four sides are designed to help in different positions. The two sides are thicker and better for those people sleeping on their sides, and the top and bottom edges are lower for people who sleep on their backs. The springy fiber filling retains its shape during the night, even if you change positions, so there is no need to fluff or change the position of the pillow.

    How the Tri-Core Cervical Pillow by Core Products Improves Alignment

    The Tri-Core Pillow uses an ergonomic design to keep the head, neck and spine in alignment during the night. Side sleepers can end up with pinched nerves, swollen muscles and sore joints from pressure on the shoulders and neck because the gap between the shoulder and neck is hard to fill with a standard flat pillow. Back sleepers sleeping on a traditional flat pillow end up having kinks and strained muscles, pinched nerves and other issues from the misalignment caused by the head being too high with the chin forced downward, bending the neck forward out of position during the night.

    The Tri-Core Cervical Pillow is shaped to prevent all of the alignment problems in any sleeping position. The head is cradled in a gentle recess and the delicate cervical vertebrae are protected by the thick outer edges.

    Care of the Tri-Core Cervical Pillow

    Because the Tri-Core Cervical Pillow is made of high density fiber it is easy to clean. Simply machine wash and dry for a quick and easy way to get a fresh pillow whenever you need it. The cover is also easy to clean for spot cleaning the surface, and the comfortable cotton provides a lush, quality feel that is soothing and relaxing.

    Picking the Support Level of the Tri-Core Cervical Pillow

    The Tri-Core Cervical Pillow comes in two firmness options. For those that want a firm, complete support system the standard Tri-Core Cervical Pillow is a great choice. For others who want a more hotel-like softness, the gentle support option is the one to choose. Both are made of the same high-quality materials, and both have the same outstanding design. The gentle support pillow contains a little bit less stuffing so it gives more to pressure than the standard Tri-Core Cervical Pillow.

    Consumer Comments

    This pillow has changed my sleep for the better. This is my third pillow from this seller and brand. I will be a devoted user for the rest of my life

    I love this pillow.

    This makes my neck feel very comfortable and it has improved my neck pain and it is mostly gone

     

    6. ARC4LIFE Linear Traction Neck Pillow for Neck Pain

    There are many types of support pillows, but cervical support pillows truly embrace the real issues that prevent a good night’s sleep. Studies show that neck pillows help people sleep longer and get to sleep faster, but cervical pillows like Arc4Life Cervical Linear Traction Neck Pillow go even further. They help prevent injury and are even helpful in reducing the pain of non-sleep related injuries and illnesses.

    The Arc4Life Cervical Linear Traction Neck Pillow encompasses the qualities of a medical stabilization aide by using scientifically designed mechanics to keep the head and neck in the right position throughout the night. It is great for side and back sleepers, and is even helpful for stomach sleepers, which can be the hardest position to protect the neck from while sleeping.

    Features of the Arc4Life Cervical Linear Traction Neck Pillow

    • Designed to restore the c-curve in the cervical portion of the spinal column
    • Cradles the head in the specially positioned recess at the center of the pillow
    • Hand-stuffed
    • Hypoallergenic polyester fiber
    • Ergonomic design

    Choosing a Cervical Pillow

    Cervical pillows differ slightly from regular support pillows. When choosing a cervical pillow be prepared to find a shape that is quite different from any standard pillow you have used before. Arc4Life Cervical Linear Traction Neck Pillows are shaped to fit the body as it lays flat, keeping the curve of the spine in the neck area arched at the proper angle in a “c-curve” rather than letting it bend forward in a concave line the way normal force your neck to do when sleeping on the back. The Arc4Life also has carefully designed side edges that are thicker for people who prefer to sleep on their sides.

    Side sleepers need far more density and thickness in the cervical area because the shoulder girdle keeps the spine higher than the head naturally rests. Without the support of the Arc4Life Cervical Pillow the head falls toward the mattress and the neck bends down toward the shoulder.

    Regular support pillows can help fill the gap as well, but they don’t do it in the same ergonomic way that a properly constructed cervical pillow does. The Arc4Life Cervical Linear Traction Neck Pillow has a low middle that the head naturally falls into in the proper alignment. The curves of the pillow form also lift the shoulder and neck area the way a massage therapist does to alleviate pressure from the vertebrae.

    How Cervical Pillows like Arc4Life Improve Sleep Quality

    By keeping the body in alignment, your body can rest completely. It doesn’t have to spend the entire night fighting your sleep position. When you use a standard pillow, your body is working even while you sleep. That creates tension in the muscles that make you wake up stiff and sore. No matter how hard your body works, it can’t combat the awkward neck positions that can occur, and that is when pinched nerves occur that can cause numbness, tingling and pain in the shoulders arms, back and legs. It also causes headaches, migraines and can leave you feeling generally tired all day long like you have had a full workout, even though you slept all night.

    When to Buy the Arc4Life Cervical Linear Traction Neck Pillow

    Everyone can make use of a firm, supportive pillow designed to support the spine and keep the head, neck and back in alignment while sleeping. However, there are some people who need to buy a cervical pillow for specific injuries or sleep-related problems. Anyone who suffers from sleep apnea, snoring, neck or back pain in the morning that persists throughout the day, headaches and migraines, of stiff necks should consider buying the Arc4Life Cervical Linear Traction Neck Pillow. Medical issues such as herniated discs, pinched nerves, arthritis and degenerative discs can be improved by using the Arc4Life pillow. It is also very helpful in relieving the pain of neuralgia and bulging discs.

    Arc4Life Cervical Linear Traction Neck Pillow Construction

    The design of the Arc4Life Cervical Linear Traction Neck Pillow was created to give you the exact amount of support necessary in any sleep position. Medical professionals recommend it to patients with neck injuries and sleep-related problems to help reduce pain and improve sleep. It is hand-stuffed with strong, high-density polyester fiber that won’t flatten or bunch. The top can also be folded down to allow for more padding under the neck when larger people sleep on their sides. The padding and the soft case are non-allergenic, latex free and completely machine washable.

    Consumer Comments

    This pillow is extremely comfortable for back and side sleeping. I HIGHLY recommend.

    I’m very glad I purchased this pillow, and I highly recommend it to any one with neck pain.

    This saved my life.

     

    7. Chiroflow Premium Water Pillow

     

    According to the National Sleep Foundation, 57 percent of Americans have pain caused by their sleeping positions; pain that creates havoc on their lives through loss of sleep, or inability to function during the day. Sleep related pain causes more than just a stiff neck. In some cases it can cause lower back pain, shoulder pain, numbness or tingling in the arms and legs, headaches and even migraines.

    That pain can also translate into stress that causes many other serious illnesses and takes a great toll on the body. Sleep support from the Chiroflow Premium Water Pillow has been proven through testing to prevent the pain caused by improper sleep positions, and help people rest better and feel refreshed in the morning.

    Features of the Chiroflow Premium Water Pillow

    • Professional grade neck pain support
    • Top recommended support pillow by Chiropractors
    • Proven test results for neck pain relief
    • No chemicals or treatments required
    • Luxurious fiber padding for comfort
    • Insulated to keep pillow at the perfect temperature
    • Dacron StaLoff fiber filling prevents flattening
    • 300-thread count hotel quality cover
    • Easy care

    How the Chiroflow Premium Water Pillow Improves Sleep Alignment

    Waterbase pillows are great for sleep support in all positions. When people sleep on their sides, one of the most common positions, their necks are usually angled down toward their lower shoulder, putting great strain on the muscles and vertebrae that protect sensitive nerves.

    Back and stomach sleepers are also at risk. Their heads are either pushed forward when sleeping on their backs, or too low when sleeping on their stomachs. Support pillows are made to prevent those types of curves that leave you waking up in pain, with headaches or just feeling fatigued all day long. However, many support pillows are uncomfortable on the face for side and stomach sleepers.

    While the Chiroflow Premium Water Pillow is great for all three most common positions, it is extremely helpful for side and stomach sleepers because the gentle molding of the water allows the face to be cradled more softly and comfortably while still providing the neck, back and shoulders with the support they need to keep you healthy and feeling great.

    Choosing a Good Support Pillow

    “Sleep is an indicator of overall health and quality of life,” according to Kristen Knutson, PhD, of the National Sleep Foundation. That means choosing the best sleep support possible is very important to your daily life, and well worth the effort of finding a great support pillow. The Chiroflow Premium Water Pillow has been clinically tested and rates high in all five categories of sleep quality.

    Good support pillows should be easy to care for and keep clean as well. The Chiroflow has an easy to remove cover that can be machine washed and dried. The inner water case can be wiped down to clean up any spills or dirt. Best of all, since the inner core of the pillow is a rubber case of water it cannot collect dirt, debris, allergens, dust mites or other sources of irritation.

    Thermal Insulation Keeps Your Chiroflow Just the Right Temperature

    The water core casing is made with a thermal insulated rubber that keeps the naturally conductive attributes of water at bay. It prevents the water from heating up due to body heat, or getting cold from room temperature levels, so you are always comfortable. You can also use hot water to provide heat to areas that need therapeutic warmth, and the insulated core will keep the temperature consistent longer to help sore, painful muscles get the relief they need.’

    Benefits of the Chiroflow Premium Water Pillow

    The Chiroflow Premium Water Pillow rates high in consumer satisfaction and clinical tests for many great reasons. It doesn’t bunch up the way standard pillows do. Even shredded memory foam can bunch up and separate. Water flows only where pressure is applied, and the shape follows you evenly as you move, even if only a little bit.

    One benefit can seem like a disadvantage at first. Water is heavy! Compared to any other pillow on the market, the Chiroflow may feel like a brick at first, but that is just the weight of the water, and it is actually an advantage. When you place the Chiroflow Premium Water Pillow where you want it, it will stay there. The water’s weight anchors the pillow, and yet, the water core moves gently to the shape of your body, so you feel like you are sleeping on a soft cushion.

    The softness is not to be mistaken for weakness. The water provides the maximum support for the areas of the body that need to be kept in line during your sleep. It comforts and protects the neck, so your muscles do not tense up, and the spine does not bend out of shape.

    Another great advantage of the Chiroflow Water Pillow that other support pillows usually do not have, is the ability to adjust it to the exact level of firmness required. That allows it to be used in any sleep position. Even stomach and back sleepers can enjoy a great night’s sleep while keeping their body perfectly positioned. It is wonderful for pregnant women as well, and supports the stomach comfortably, while it moves to prevent pressure when you shift in the night.

    Consumer Comments

    This is the best pillow I have found since my neck injury.

    I love, love, love this pillow and highly recommend to anyone whether you have neck issues or not.

    This pillow has actually cured my neck aches every day. Amazing. I use just enough water for a thin pillow.

     

    The right pillow has a lot to do with the position you sleep in. although most people will lay on their backs when they first hop into bed, we usually will roll onto our sides just before or as we drift into a deep comfortable sleep.

    There are several types of pillows in the list above that will cater to all sorts of sleeping positions – but I really must advise against sleeping on your tummy if you can, the extreme stress it puts on your spine and joints is really not healthy for you. So if you are not sure how you sleep most of the night ask your partner to take note of the position they see you most asleep in and make your pillow buying decision from there.

    Another common thing I see in our practice is many people have a very firm mattress, so that when you try and sleep on your side for a length of time the points of the shoulders and hips can become uncomfortable causing you to roll onto your back and often to snoring which disturbs your partner. In an attempt to alleviate this, many people will opt for a high pillow or two pillows to take some of the pressure off the shoulders or hips, which unfortunately puts all the pressure onto the neck and hello neck pain or headaches.

    Because proper support is such a crucial aspect in selecting a pillow to get rid of neck pain, the memory foam and water based pillows in our list above are all chosen for their exceptional support and comfort to helping you bet your best night’s sleep.

    Key Things to Consider for Pillows for Neck Pain:

    • How you sit during the day (and on the couch at night)

    If you sit at a desk on a computer for most of your day, then it is natural that we tend to slouch or lean forward. Did you know that leaning forward even just a couple of inches can more than double the weight of your head to 11 or 12 pounds? No wonder the muscles in your neck get sore. Don’t believe me? Have a look around the office or workplace and notice the slouched or leaning positions that most people sit in.

    Then if you come home and ‘slouch on the couch’ this puts even more stress on the muscles around your neck and shoulders, upper and lower back areas – no wonder we are in pain so often.

    • Care, maintenance and protection

    We all lose about half a cup of body fluid and a couple of million skin cells every night, and because our fluids are acidic, it can cause the foam in your pillow to break down, and it is the skins cells which attract the dust mites. So it is important to wash your pillow regularly. Another great tip is to purchase a waterproof, breathable pillow protector which will not only give you a healthier sleep but will also maintain your pillow’s perfect support for many years to come!

    • Travelling with your pillow

    A great advantage with a memory foam pillow is that they can be rolled up to about a quarter of their size which means you can put them in your luggage and take them with you when you travel. No more too firm or too soft pillows in your hotel room ever again!

    • See a Health Care professional

    If you do have neck or shoulder pain, make sure you see a health care professional. A Physio, chiro, massage specialist, may be able to identify if there are any other muscle or alignment issues that may be causing some pain or discomfort.

    • Check your Mattress

    How is your mattress? We have just explained how important keeping your spine and neck in alignment is for your comfort and rest. So if your old mattress is too firm or too old and soft it is time to look at purchasing a new supportive mattress. After all you spend one third of your life on your mattress (and pillow) so your body will thank you for it. See www.sleepwellzone.com for advice on what mattress is best for you.

    Whether you suffer from sleep position neck pain, or chronic neck pain from an injury or illness, these pillows listed here will help provide relief and offer you a great night’s sleep. But like with any pain it is important to seek advice from a health care professional.

    If you would like more advice or have any questions you would like to ask, please feel free to contact me at info@mypillowzone.com and I would only be too happy to help.

    Sweet Dreams!